Reference

Matthew 26:26-27 NKJV, Titus 2:1-10 NKJV
Matthew 26:26-27 NKJV
26And as they were eating, Jesus took bread, blessed and broke it, and gave it to the disciples and said, “Take, eat; this is My body.”
27Then He took the cup, and gave thanks, and gave it to them, saying, “Drink from it, all of you. 
Titus 2:1-10 NKJV
1But as for you, speak the things which are proper for sound doctrine: 
2that the older men be sober, reverent, temperate, sound in faith, in love, in patience; 
3the older women likewise, that they be reverent in behavior, not slanderers, not given to much wine, teachers of good things— 
4that they admonish the young women to love their husbands, to love their children, 
5to be discreet, chaste, homemakers, good, obedient to their own husbands, that the word of God may not be blasphemed.
6Likewise, exhort the young men to be sober-minded, 
7in all things showing yourself to be a pattern of good works; in doctrine showing integrity, reverence, incorruptibility, 
8sound speech that cannot be condemned, that one who is an opponent may be ashamed, having nothing evil to say of you.
9Exhort bondservants to be obedient to their own masters, to be well pleasing in all things, not answering back, 
10not pilfering, but showing all good fidelity, that they may adorn the doctrine of God our Savior in all things.